Virtual Somatic Breathwork Sessions
Experience a supportive and powerful journey from the comfort of home.
Private somatic breathwork session via Zoom
1 hour breathwork journey
90 minute call to allow for intro and integration
Paid in full at time of booking
90 day Wellness Reset+ Nutrition Coaching
Harness your natural energy with breath work sessions, registered dietitian nutrition coaching, and personalized action plans. Accountability coaching for your health & wellness journey.
Consistent coaching calls include breathwork session and individualized nutrition coaching.
Labs Testing and analysis
Personalized meal plans, stress management tools and resources for success.
10 sessions over 90 days.
Open communication and check ins via email and text
Virtual Group Sessions
Join the Sunshine Breathwork Community for weekly virtual group sessions! These supportive groups will have a different feel each week. Every Wednesday at 9:30am Eastern. Break up your week with a mental reset and embrace the day ahead!
Each session will begin with sharing what is on your heart that day. Allowing time to connect and express.
I will then explain the structure of the breathwork journey if this is your first time and give you the opportunity to ask questions. When you’re ready, you will lay down, get comfortable, and I will lead you through a grounding meditation.
The core of your breathwork experience will be guided, intentional rhythmic breathing, breath holds, and intuitive cuing and music throughout your journey.
You may experience somatic releases where you may feel called to move, cry, shout, laugh, or shake. This is a beautiful way to let go of what is no longer serving you.
The final portion of the journey is about bringing peace and relaxation into the body. We’ll have the opportunity to integrate with a discussion and journal prompts.
Please ensure you have enough space and time to recover and process after the session.
What to expect during a breathwork session
