Somatic Breathwork Sessions
Experience a supportive and powerful journey
Virtual or in person at a yoga studio in Lake Worth, FL
75 minute session allows time for intro and integration
Paid in full at time of booking
12 Week Somatic Wellness Program
Harness your natural energy with breath work sessions, registered dietitian nutrition coaching, and personalized action plans. Accountability coaching for your health & wellness journey.
Consistent coaching calls include breathwork session and individualized nutrition coaching.
Labs Testing and analysis optional
Personalized meal plans, stress management tools and resources for success.
Supportive communication and support throughout
Each session will begin with sharing what is on your heart that day. Allowing time to connect and express.
I will then explain the structure of the breathwork journey if this is your first time and give you the opportunity to ask questions. When you’re ready, you will lay down, get comfortable, and I will lead you through a grounding meditation.
The core of your breathwork experience will be guided, intentional rhythmic breathing, breath holds, and intuitive cuing and music throughout your journey.
You may experience somatic releases where you may feel called to move, cry, shout, laugh, or shake. This is a beautiful way to let go of what is no longer serving you.
The final portion of the journey is about bringing peace and relaxation into the body. We’ll have the opportunity to integrate with a discussion and journal prompts.
Please ensure you have enough space and time to recover and process after the session.
What to expect during a breathwork session
