Virtual Somatic Breathwork Sessions
Experience the powerful journey without leaving your home.
Private somatic breathwork session via Zoom
1 hour breathwork journey and post-session integration. (1.5 hour calls)
Paid in full at time of booking
$150 per session
Or book 4 weekly session for $500
90 day Wellness Reset+ Nutrition Coaching
Tap into your inner guidance and light within. Harness your natural energy with breath work sessions, registered dietitian nutrition coaching, and personalized action plans.
15 min check in, 45 minute somatic breathwork session, 30 minutes coaching +integration. (1 1/2 hour calls)
personalized meal plans, stress management tools and resources for success.
10 sessions over 90 days.
Open communication and check ins via email and text
$1500 paid in full at time of booking
Virtual Breathwork Group Sessions
Join the Community for weekly virtual group sessions! All are welcome. Every Wednesday at 9:30am. Break up your week with a mental reset and make your day great!
Each session will begin with sharing what is on your heart that day. Allowing time to connect and express.
I will then explain the structure of the breathwork journey if this is your first time and give you the opportunity to ask questions. When you’re ready, you will lay down, get comfortable, and I will lead you through a grounding meditation.
The core of your breathwork experience will be guided, intentional rhythmic breathing, breath holds, and intuitive cuing and music throughout your journey.
You may experience somatic releases where you may feel called to move, cry, shout, laugh, or shake. This is a beautiful way to let go of what is no longer serving you.
The final portion of the journey is about bringing peace and relaxation into the body. We’ll have the opportunity to integrate with a discussion and journal prompts.
Please ensure you have enough space and time to recover and process after the session.
What to expect during a breathwork session
